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HOW TO IMPROVE ASSERTIVE BEHAVIOR

 

What is being Assertive ?

Assertiveness is an important skill that can help you better manage yourself, people, and situations. It can help you influence others to gain acceptance, consent or behavior change. It is the ability to express your opinion positively and with confidence. Assertive people are in control of themselves and are honest with themselves and others. The need to be clear about one’s own wants and needs, considering the rights, needs and wants of others. When you are assertive, you are confident and draw power from it to get your point across firmly, objectively, and with empathy.

How to be Assertive ?

It’s no longer constantly easy to end up greater assertive, but it is possible.

1. Value Yourself and Your Rights:  This self-notion is the idea of self-confidence and assertive conduct. It’s going to help you to apprehend which you need to be dealt with with dignity and appreciate, come up with the confidence to paste up in your rights and defend your barriers, and to remain authentic to yourself, your wishes and your needs.
2. Voice Your Needs and Wants Confidently: Do not await a person else to apprehend what you want. You would possibly wait forever! Take the initiative and begin to pick out the things which you need now. Then, set desires so that you can obtain them.
   Locate approaches to make requests that keep away from sacrificing others’ needs. Recall, you need people that will help you, and soliciting for things in an excessively competitive or pushy way is likely to position them off doing this and might even harm your relationship.
3. Express Yourself in a Positive Way: It is crucial to mention what’s for your thoughts, even when you have a tough or terrible trouble to deal with. However you have to do it constructively and sensitively.
   Don’t be afraid to stand up for your self and to confront folks that challenge you and/or your rights. you can even permit yourself to be irritated! but remember to manipulate your feelings and to stay respectful always.
4. Be Open to Criticism and Compliments: Accept both advantageous and bad comments graciously, humbly and definitely. In case you don’t believe grievance which you receive then you definitely need to be organized to say so, however with out getting protecting or irritated.
5. Learn to Say “No”: This is one of the most important point for being assertive. It acts a balanced criteria. Telling “no” is hard to do, mainly when you’re no longer used to doing it, but it’s critical in case you need to emerge as extra assertive. Knowing your personal limits and how much work you are able to tackle will help you to manipulate your duties more successfully, and to pinpoint any regions of your process that make you sense as although you are being taken gain of.
6. Review Your Progress: This could be the last step. Each time that you strive out your assertiveness, spend a couple of minutes in a while asking your self, “How did I take care of that?” “What did I do nicely?” “What may I do differently next time?” this can maintain you on the right track and help you to pick out areas for development.
   In case you enjoy a setback, do not allow it deter you. rather, try to analyze from it. It is essential to recognize your successes and preserve your disasters in angle.

KEY POINTS:

You could discover ways to be extra assertive through the years by way of figuring out your wants and needs, expressing them in a superb manner, and getting to know to say “no” when you need to. you may also use assertive communique techniques to help you to communicate your thoughts and emotions firmly and directly.

It likely won’t manifest overnight but, with the aid of practicing these techniques often, you will slowly increase the confidence and self-notion that you need to emerge as assertive. You’ll also likely locate that you become more productive, efficient and respected, too.

 

- Mufina, M.S.C.P., D.M.H., D.B.M.P.,

Psychologist, India.