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Welcome to my Introduction ✨

  About  ⚕ Mufina 👩‍⚕️ "Hello! My name is Mufina, I am a Psychologist from Chennai, INDIA. I provide quality mental health services to people.  “Favorite Quote: BE UNSTOPPABLE”  “My friends and family have always come to me when they want someone to listen to their concerns or help them find solutions to their problems. I enjoy knowing that I can use my empathy and compassion to offer them support in challenging times. I believe I have many valuable skills that can help me succeed as a mental health counselor, and I’m excited about pursuing this profession so I can help others with their mental health issues.” I have completed my Master of Science (M.Sc.) in Counselling Psychology. I am passionate and have a knack for understanding people which drove me to pursue psychology. Listening, being empathic, understanding and being polite are my strengths in this field. Deal with: Depression, Managing Emotions, Work Stress, Bullying, Eating Disorder Panic Attacks, Anxiety, Self-Har
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My article page- 04

 This is my article page: My 4th article published at  HELPNET   Here's the copy of that in detail: COPING WITH CONFLICT The quality of our lives depends not on whether or not we have conflicts, but on how we respond to them.    — Thomas Crum What is a Conflict? A conflict is a serious disagreement or argument, usually protracted. It could be at workplace or with family and friends Conflict is a form of friction, discord, or disagreement arising within a group when the beliefs or actions of one or more group members are either resisted or unacceptable to one or more members of another group. Types of Conflicts: Interpersonal conflicts:  It refers to a conflict between two individuals. This usually happens because of how different people are from each other. We have different personalities, which usually leads to incompatible choices and opinions. Apparently, this is a natural phenomenon that can ultimately help in your personal growth or the development of your relationships with o

My Article page -3

 This is my article page: My 3rd article published at  HELPNET   Here's the copy of that in detail: EXAM ANXIETY- AMONG SCHOOL CHILDREN “ Instead of worrying about what you cannot control, shift your energy to what you can create.”  - Roy T. Bennett, author What is Anxiety? Anxiety is the feeling a person feels when they expect something stressful to happen. When an individual is stressed, his body releases the hormone adrenaline, which prepares him for danger. Adrenaline causes physical symptoms such as sweating, racing heart and rapid breathing. These symptoms can be mild or intense. Anxiety in children manifests itself in different ways depending on the age of the child. It can also be referred to as anticipatory anxiety, situational anxiety, or evaluation anxiety. Some anxiety is normal and often helps to stay mentally and physically alert. Lower performance does not occur because of intellectual problems or poor academic preparation, but because testing situations create a sen

My Article page-2

 This is my article page: My second article published at  HELPNET   Here's the copy of that in detail: STRESS AND IT’S COPING MECHANISMS “Not until we are lost do we begin to understand ourselves.” ― Henry David Thoreau. Coping mechanisms are strategies people often use in the face of stress and/or trauma to help them cope with painful or difficult emotions. Coping mechanisms can help people adapt to stressful events while helping them maintain emotional well-being. WHAT ARE COPING MECHANISMS? Significant life events, whether positive or negative, can cause psychological stress. Difficult events such as divorce, miscarriage, the death of a loved one, or the loss of a job can cause sadness or anxiety in most people. But even events that many consider positive—getting married, having a baby, and buying a house—can lead to significant amounts of stress. To adapt to this stress, people may use a certain combination of behavior, thinking and emotions depending on the situation. People m

My article page -1

 This is my article page: My first article published at  HELPNET   Here's the copy of that in detail: HOW TO IMPROVE ASSERTIVE BEHAVIOR   What is being Assertive ? Assertiveness is an important skill that can help you better manage yourself, people, and situations. It can help you influence others to gain acceptance, consent or behavior change. It is the ability to express your opinion positively and with confidence. Assertive people are in control of themselves and are honest with themselves and others. The need to be clear about one’s own wants and needs, considering the rights, needs and wants of others. When you are assertive, you are confident and draw power from it to get your point across firmly, objectively, and with empathy. How to be Assertive ? It’s no longer constantly easy to end up greater assertive, but it is possible. Value Yourself and Your Rights:   This self-notion is the idea of self-confidence and assertive conduct. It’s going to help you to apprehend which you

Issues of Refund during counselling session

  In case the psychologist is collecting payments on behalf of a provider or an entity like a medical practitioner or similar professional, a clinic, a hospital or a related healthcare provider, including their designated, authorized representatives & associates, the decision-making related to refunds rests solely with that provider or the entity. I strongly encourage all potential users and buyers to start by availing our complimentary demonstration & its related products, the duration of which is determined by the ongoing offers at the time of user onboarding. Once the user is satisfied with the quality and accuracy of the services offered by the psychologist, they may effectuate the purchase of said service on a subscription basis or one time. All services offered by the psychologist herein are non-refundable and non-negotiable, and payment for these Service(s) would be effected in advance, as per the subscription plan chosen by the User(s). Once the Service has b